Our Services
At LuFé we offer a variety of practitioner services to support your body’s natural healing abilities. We will host services in a range of body work, addressing lymphatic, muscular and energetic concerns, bringing support and improvement in areas like flexibility, oxygenation, circulation and balance.
Frequency Therapy
$15 (non-member) | FREE (member)
Harness the Power of Energy Frequencies with Frequency Therapy, a modern, non-invasive healing modality that works by restoring balance to the body’s natural energetic rhythms. Every cell, organ, and tissue in the body vibrates at a unique frequency, and disruptions caused by stress, illness, or environmental factors can throw these rhythms off, leading to discomfort or disease.
Using advanced devices like the Terra Wand and other frequency tools, this therapy delivers targeted energy frequencies to help realign and rebalance your body’s systems. This encourages optimal functioning on a cellular level, promoting deep relaxation, enhanced healing, and renewed vitality. Clients often experience restored energy, reduced inflammation, pain relief, detoxification, and improved emotional balance, making frequency therapy a powerful complement to holistic wellness.
Lymphatic & Fascia Bodywork
Missy is available Wednesdays or by appointment.
$120 (non-member) | $90 (member)
Lymphatic and fascia bodywork with Missy is a gentle yet powerful therapy designed to support your body’s natural detoxification and promote greater mobility. This treatment focuses on stimulating the lymphatic system, which plays a vital role in removing toxins and maintaining a healthy immune response. Fascia—the connective tissue surrounding muscles and organs—can become tight or restricted from injury, poor posture, or emotional stress, limiting movement and contributing to discomfort.
Using targeted massage techniques, Missy helps release fascial restrictions and improve lymphatic drainage, encouraging better circulation and fluid flow throughout the body. The result is a lighter, more flexible body that detoxifies more efficiently, reduces swelling, relieves pain, and speeds recovery from injury or illness. This holistic approach supports overall wellness by restoring balance and freedom of movement.
Therapy & Meditation
Tina offers private sessions and group meditation on Thursdays at 6pm.
$60 (non-member) | $40 (member)
$25 (group)
Meditation is a powerful practice that quiets the mind, centers the heart, and supports emotional and spiritual growth. At LuFé, Tina O’Leary brings over 30 years of experience in biology, nursing, and teaching to her beginner-friendly meditation sessions. With a gentle, compassionate approach, Tina teaches how to still the internal chatter, calm the nervous system, and create space to listen deeply—both to oneself and to the divine. As Tina shares, “Praying is talking to God, and meditating is listening.”
Grounded in her background as a psychiatric nurse, Tina’s classes offer both spiritual depth and therapeutic value. She has used this method to help countless individuals gain calm, clarity, and greater control over their responses and behaviors. Through guided meditation, participants learn to cultivate self-kindness, release stress, and open to healing love and forgiveness. Whether you're seeking emotional peace, mental clarity, or a deeper spiritual connection, meditation with Tina offers a nurturing path forward.
Acupressure
Missy is available Wednesdays or by appointment.
$120 (non-member) | $90 (member)
Restore Balance and Vitality with Acupressure, offered by Missy as a gentle, needle-free alternative rooted in Traditional Chinese Medicine (TCM). Acupressure works by applying targeted pressure to specific points on the body that lie along energy pathways called meridians, which carry the body’s life force, or Qi. When Qi is blocked or unbalanced, it can cause discomfort, stress, or illness.
Missy’s skilled acupressure technique helps release these blockages, restoring energy flow and supporting the body’s natural healing processes. This non-invasive therapy is effective for managing chronic pain, digestive issues, anxiety, fatigue, and more. Clients often experience pain relief, stress reduction, improved sleep, boosted immune function, and relief from persistent conditions such as migraines, arthritis, and digestive disorders.
Reiki Sessions
Shelley is available by appointment.
$60 (non-member) | $40 (member)
Reiki is a gentle, energy-based healing practice that promotes balance, relaxation, and overall well-being by working with the body’s natural energy field. When energy becomes blocked or unbalanced, it can manifest as physical or emotional discomfort. Reiki practitioners channel universal life force energy through their hands to help restore harmony within the body, supporting the body’s innate ability to heal. This deeply calming practice can relieve stress, ease pain, improve sleep, boost energy, and support emotional clarity.
Shelley Daum, CRMT, CFRMT, CKRMT, CARMT, offers both traditional Reiki and Animal Reiki, extending healing to people and animals alike. With compassionate presence and extensive training, Shelley creates a safe space for clients—human and animal—to experience deep rest and renewal. Animal Reiki can help pets with anxiety, pain, immune support, and behavioral challenges. Reiki is a beautiful complement to traditional medical care and can enhance any wellness journey by addressing the energetic roots of imbalance.
Yoga
GROUP CLASSES
$20 (per person group)
Yoga is a holistic movement practice that integrates breath, posture, and mindfulness to align the body, calm the mind, and uplift the spirit. Through intentional movement and focused breathing, yoga supports strength, flexibility, emotional balance, and inner peace. Each session at LuFé offers a grounding space to release stress, reconnect with your body, and restore natural energy flow. Our classes are designed for all levels, making yoga accessible whether you're brand new or deepening an existing practice.
We offer group yoga sessions in a welcoming, supportive environment where community and personal growth go hand in hand. Guided by skilled instructors, each class encourages mindful movement and deep presence—enhancing mental clarity, improving posture, and relieving tension held in the body. Yoga is a powerful tool for managing pain, increasing endurance, and cultivating emotional resilience. Join us to experience the restorative benefits of movement and stillness in harmony.
Pilates & Breathing
Katerina offers private and group sessions.
$40 (private) | $20 (per person group)
Pilates is a holistic fitness method that strengthens and balances the body through controlled movement, breath, and core engagement. With a focus on building strength from the inside out, Pilates emphasizes core stability—targeting muscles in the abdominals, back, glutes, and spine to support all movement and improve posture. It enhances flexibility, range of motion, and body awareness while promoting a strong mind-body connection through intentional breathwork. Rooted in modern exercise physiology, Pilates provides a safe and effective practice for both fitness and rehabilitation.
Katerina brings over a decade of Pilates experience to her practice, blending European and North American methods. Certified by the third-generation disciple of Josef Pilates in Europe in the gentle, rehabilitative Stott method, she now continues her training in the U.S. with advanced certifications in Reformer, Cadillac, Springboard, and Chair. Whether you're seeking to heal from injury, increase strength, or move with greater ease, Katerina’s approach integrates breath, alignment, and precision to help you achieve balance and vitality through Pilates.
Reflexology
Jackie is available by appointment.
$60 (non-member) | $40 (member)
Reflexology is a restorative practice that uses targeted pressure on specific points in the feet or hands to support the body’s natural healing processes. Each pressure point corresponds to an organ, gland, or system within the body, creating a powerful map through which balance and wellness can be restored. By stimulating these reflex points, reflexology helps to improve circulation, release tension, and promote optimal function across the body’s systems—from digestion to the nervous system.
Jackie offers reflexology in a calming, zero gravity chair that enhances relaxation and allows for full-body restoration. Her intuitive and skillful touch activates the body’s innate healing pathways, making this therapy ideal for anyone seeking relief from stress, fatigue, chronic pain, or imbalance. Gentle yet effective, reflexology with Jackie is more than a foot or hand massage—it’s a deeply therapeutic experience that reconnects you to your body’s natural rhythm and balance.
Childbirth Doula Services
Martha is available by appointment.
Martha brings over 20 years of experience as an independent childbirth doula, offering compassionate, knowledgeable support through every stage of pregnancy and birth. Certified as a midwife assistant and trained in Neonatal Resuscitation Protocol (NRP), she provides comprehensive prenatal consultation, emotional and physical preparation, and continuous labor support to help you feel empowered, informed, and confident in your birthing journey.
Her presence is grounded, calming, and deeply nurturing—offering a steady hand and heart through the transformative experience of childbirth. Whether you're seeking a natural birth or navigating medical interventions, Martha supports your choices and advocates for a safe, respectful environment for both mother and baby.
Polarity Therapy
Missy is available by appointment.
$120 (non-member) | $90 (member)
Polarity Therapy is a holistic energy-based bodywork modality that works with the body’s electromagnetic field to restore balance and promote healing. Based on the principle that positive and negative charges influence the body’s overall energy flow, this gentle technique uses specific touch and movement to release blockages and encourage a freer, more harmonious energy current throughout the body.
Missy offers Polarity Therapy at LuFé as a deeply restorative experience that supports both physical and emotional well-being. By addressing areas where energy is stagnant or disrupted, this therapy can help reduce pain, strengthen the immune system, and bring the body and emotions back into alignment. Clients often report greater clarity, emotional balance, and an overall sense of renewal after sessions with Missy’s skilled and compassionate care.
Animal Communication
Shelley is available by appointment.
Shelley offers compassionate Animal Communication for all types of animals, providing a unique bridge to better understand your pet’s needs, feelings, and messages. Whether you’re facing behavioral challenges, health concerns, or simply have questions about your animal’s well-being, Shelley’s gentle communication can offer valuable insights to help deepen your connection and support your pet’s emotional health.
For pets experiencing stress or discomfort, Shelley also provides Animal Reiki, a soothing energy healing technique that promotes relaxation, pain relief, and overall balance. Together, these services can assist with behavioral issues, support healing, and offer guidance before making difficult decisions like rehoming, ensuring your pet’s needs are heard and honored with care and compassion.
Bowenwork
Missy is available Wednesdays or by appointment.
$120 (non-member) | $90 (member)
Bowenwork is a gentle, hands-on therapy that helps the body reset and heal by releasing tension and restoring balance through subtle, targeted movements. Using light rolling motions over muscles, tendons, and fascia, Bowenwork stimulates the nervous system and promotes deep relaxation, allowing the body to shift out of stress and into self-repair. This holistic approach supports improved circulation, lymphatic flow, and overall vitality, making it effective for a wide range of physical and neurological conditions.
Missy brings her deep care and expertise to each Bowenwork session, supporting clients in their healing journey with a calm, intuitive touch. Developed in Australia, Bowenwork has been shown to help with chronic pain, fatigue, TMJ, migraines, anxiety, and more. Its gentle nature makes it ideal for those seeking relief without forceful manipulation. With Missy’s skilled guidance, this therapy invites the body to release stored tension and return to its natural state of balance and wellness.
The King Method (TKM)
Martha is available by appointment.
The King Method (TKM) is a gentle, non-invasive energy healing technique that restores balance and flow within the body’s energetic pathways, supporting optimal health and function. Martha offers this deeply calming modality at LuFé, using light, specific touch applied over clothing to encourage the body’s natural healing response. TKM works by removing blockages in the energetic system, which can enhance circulation, regulate the nervous system, and promote overall well-being.
TKM can be used to support healing from a wide range of physical conditions and imbalances. From aiding in the recovery of broken bones to helping regulate blood pressure, cleanse the cardiovascular system, relieve pain, and boost the immune response, this method offers whole-body support without the need for force or manipulation. With her nurturing presence and intuitive care, Martha helps clients experience deep relaxation and renewed vitality through this unique healing art.